Join date: Nov 22, 2019
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Dec 30, 2020 ∙ 1 min
What is Heart Rate Variability(HRV)?
Heart rate variability or (HRV) is the gap in time between the beats of your heart. So, if your heart rate is 60 BPM, it is not beating...
Nov 10, 2020 ∙ 2 min
Why quality of sleep is so important
The levels of physical and mental exertion required to maintain performance at the elite level mean effective recovery is essential. Good...
Antwan T. Lawrence, Founder & CEO