Blog | DataJocks

What is Heart Rate Variability(HRV)?

Heart rate variability or (HRV) is the gap in time between the beats of your heart. So, if your heart rate is 60 BPM, it is not beating...

Why quality of sleep is so important

The levels of physical and mental exertion required to maintain performance at the elite level mean effective recovery is essential. Good...

Why Rate of Perceived Exertion(RPE) should be tracked and monitored?

Since the late 1950s, the concept of RPE in sport and exercise science has been growing in importance. It has been defined as the...

Why keeping your mental space in order is important?

What is mental toughness in sports? How can it help you? Mental toughness is the ability to cope with change and challenges, keep your...